Private Video Check-Ins
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Keep Your Self-Accountability & Progress In Check & Add My Video Consultation & Check-In's To Your Program.
Video Consultation & Check In's Include:
- 3 Live Video Call Sessions Included.
- Video Sessions Typically Range From 15-30 Minutes.
- Initial Video Consultation Before We Begin Your Program. We Go Over Your Program, Your Goals, & Expectations & Plan Execution.
- A Second Video Call At Your 4 Week Check / Progress Update.
- A Third Video Call At The 8 Week Check-in Progress Update.
- You Will Schedule Your Video Sessions After Purchase.
During Video Calls You Will Be Able To Ask Me Anything Related To Your Program. We Will Go Over Your Program, Your Goals, Your Progress, And Any Other Questions or Concerns.
During The Check-in Video Calls We Will Also Update The Program & Tweak The Program According To Our Discussion & Progress.
💊 What Is Included In The 12 Week Program?
- GG9XR 12-Week Training Program – My complete strength-training plan developed around your goals, fitness level, and available equipment.
- Customized Nutrition Plan – A personalized nutritional strategy designed to complement your training and support your objectives.
- Personalized Cardio Program – Cardio recommendations tailored to your fitness level, conditioning, and body-composition goals.
- Core & Abdominal Training – Targeted exercises designed to develop abdominal strength, stability, and muscular definition.
- Supplement Protocol – Practical, evidence-informed recommendations based on your individual needs and goals.
- 12-Week Training Roadmap – A structured progression divided into phases to help you train with purpose from beginning to end.
- Initial Fitness Assessment – A comprehensive questionnaire to understand your starting point, experience, lifestyle, and objectives.
- Midpoint Progress Assessment – A personalized review of your progress with program adjustments where needed.
- Final Transformation Assessment – A review of your accomplishments and recommendations for continuing your progress.
- Email Coaching Support – Communication for program-related questions and guidance throughout your 12-week experience.
- Mobile-Friendly Training Guides – Convenient, easy-to-follow program materials accessible whenever and wherever you train.
🤔 Are The Programs Truly Custom?
Every program is uniquely designed around your goals, lifestyle, and individual needs based on your personal assessment questionnaire.
No generic templates. No AI-generated workouts. Just real, personalized coaching backed by over 15 years of hands-on training experience.
Want an even more personal experience? Upgrade to live video consultations and progress check-ins directly with me!
⭐️ What Makes My Coaching Different?
- Your Success Is Personal to Me – I don't measure my coaching by how many programs I sell, but by the progress and transformations I help my clients achieve.
- No Cookie-Cutter Programs – Every training program is personally developed around your individual goals, fitness level, experience, and lifestyle.
- Direct Access to Your Coach – Unlike generic fitness apps, you have the opportunity to communicate with me personally through coaching support and optional direct-access upgrades.
- A Truly Personal Approach – You're not just another client. Your goals, challenges, and progress matter to me. We work together every step of the way.
- More Than Just Exercises – I focus on helping you build confidence, discipline, consistency, and habits that extend beyond the gym.
- Real Guidance. Real Accountability. – Receive professional support throughout your journey, with options for more direct coaching access such as live video check-in.
- Real Coaching. Not Automation. – Your program is designed by me, using my professional knowledge and experience, not generated by an app or AI.
- Your Goals Become Our Mission – I take a personal interest in helping you succeed, providing the direction and guidance you need throughout your journey.
- Training That Evolves With You – Your program follows a structured 12-week progression, with adjustments based on your progress and individual needs.
✅ When Do I Receive My Program?
After Your Program Purchase, You Will Immediately Receive Your Initial Program Questionnaire To Fill Out.
After You Submit The Questionnaire I Will Begin Creating Your Personalized 12 Week Customized Program.
You Will Receive Your Full Program Between 24-72 Hours After Submitting Your Questionnaire.
👀 How Can I View My Program?
Your Program Will Be Delivered Via E-Mail.
A Fully Accessible & Mobile Friendly .PDF File Will Be Sent To You That Is Viewable On Computers Or Phone.
This Ensures Extremely Easy Viewing Access To View & Follow Your Workouts & Meal Plan.
📲 Can I Text You With Any Questions?
As Long As You Have The Direct Text Access You Can Text Your Questions Directly To Me 24/7.
If You Do Not Have The Text Upgrade, You Can Shoot Me An Email Anytime.
Emails Are Answered Typically in 8-12 Hours Vs Texting Which Can Take Only Minutes.
💭 Have Any Other Questions?
Got Any Questions For Me?
I will be glad to answer any further questions you may have regarding the program. Get in touch with me just click here.
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