4 WEEK TO ABS WORKOUT GUIDE

The best He always on time answer me on my question at any time sometime I am surprise because he’s on point I’m telling you guys he’s the best trainer

The program is wonderful you never get bored it’s always hard But good and a good way I would like to see so much more but the best thing is this you shoe try the program So you know what I’m talking about

The best coach did I ever training Super professional super friendly guy very understandable very humble what can I say the best

I am very happy with Gerardos Plan. He is always there to help and every time I need to know something, he is helping almost instantly. From the first day on, my days got so much more productive and structured. It is really nice to have workout and meal plan specifically made for you but at the same time it is all about you and your will to change your physique and that is what Gerardo really makes clear to you as often as he can, so with this plan not only my physique is changing the way I want it to from week to week but my discipline is getting better in all kinds of situations.
I think this online training program is a really good opportunity for many people not only to change their physique but to change their life in general. I would recommend it to everyone

Before COVID I was always in the gym and had a nice muscular build, but my nutrition needed to be checked. Working with Gerardo was just the push I needed. He was able to hold me accountable with my nutrition, gave me the motivation I needed, and not to mention he's a really cool and relatable dude! I'm extremely pleased with the results, & today I can say that I'm 10 pounds leaner and I'm not stopping here!

Thanks for all you do Brother!

Gerardo is the best coach, always attentive, he knows how to make you enjoy this “lifestyle” process, he is great

It’s 21 days I lost 10 pounds. Of course I fallow everything mentioned. Thank you Gabriel i cannot imagine my self after 90 days .

Got 24 week plan and still on it ,Just put few weeks in and already seeing great progress in health and body. And Coach is always there and available for any questions or help and he’s got great personality and treat you as fried and teach you all the way through. If anyone reading this review and thinking about getting 12 or 24 week plan, just get it. It’ll be worth it. Now Stop thinking and start working after getting plan. And THANKS COUCH FOR ALL THE HELP.

I definitely recommend Gabriel for the REAL way to success. He helped me reach my goals in such a short period of time!!!!
He is an extremely devoted trainer/coach , ready to make anyone’s fitness journey possible.

I found that training with Gerardo, has been very pleasant. Very dedicated and vigilant throughout the process, simple and easy to follow workout routines plus the meals, which have probably been the easiest to follow ever. I have always been training at the gym, but I noticed that results were lacking and thanks to his coaching I have been able to start reaching my goals.

Gerardo is a professional and wizard in the industry. With someone like myself who has always struggled with being skinny , Gerardo has helped me not only bulk up but to do it in a way where I put on mass and cut out fat. If you’re trying to get shredded or gain mass then Gerardo will get you there 💪🏽

My experience has been really good. Not only have I seen results but he is very attentive and does great with one on one communication. Everything is personalized to fit you and give you the results you need and want. I highly recommend this program.

This program definitely opened my eyes to the very importance of a good healthy diet. Gerardo really take the time to focus on your goals and meal plan to get you where you need to be. I definitely rate this program 5 stars

Really makes this a personalized experience. You talk about goals and what challenges you might face. Just shows that Gerardo is really there listening and wants to help you achieve your goals

The program is very detailed. A beginner could easily follow along with this .