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IS BODYBUILDING HEALTHY OR DANGEROUS ?
By Gerardo Gabriel / June 3, 2020
HOW TO GET RIPPED FAST & GET THE ULTIMATE BEACH BODY
By Gerardo Gabriel / May 27, 2020
THE BEST WORKOUTS FOR DEPRESSION
By Gerardo Gabriel / May 16, 2020
THE BODYBUILDING SUPPLEMENTS I CAN’T LIVE WITHOUT
By Gerardo Gabriel / April 27, 2020
Learn How To Carb Cycle To Burn Fat & Build Muscle IN 2020
By Gerardo Gabriel / April 21, 2020
BLOG CATEGORIES
How to Stay Consistent in 2021
By Gerardo Gabriel
/ January 18, 2021
New year, new me, new goals. New year, new me, new everything. It seems EVERY year, EVERY-one says the same...
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HOW TO PREVENT A SHOULDER INJURY
By Gerardo Gabriel
/ July 6, 2020
If I could go back & tell my younger self how to prevent a shoulder injury I would tell my self these three simple things. First You must learn how to properly
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HOW TO GROW YOUR CHEST FAST
By Gerardo Gabriel
/ June 30, 2020
When you start to workout just like most things nowadays... WE WANT RESULTS FAST. Maybe you got on GOOGLE and typed "How To Grow Your Chest Fast" & maybe th...
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THREE REASONS MUSCLES WONT GROW
By Gerardo Gabriel
/ June 18, 2020
Many of the reasons your muscles are not growing can be very simple. Let me go over in this BLOG the reasons why you might not be making gains.
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HOW TO BOOST YOUR CONFIDENCE
By Gerardo Gabriel
/ June 11, 2020
Do you ever catch yourself thinking negative? Doubting yourself? Thinking the worst? Why is that? Well our minds naturally tend to go towards the negative end of the spectrum.
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IS BODYBUILDING HEALTHY OR DANGEROUS ?
By Gerardo Gabriel
/ June 3, 2020
Let's discuss if Bodybuilding really is as healthy as you think? I think by the end of this article you will have a better idea.
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HOW TO GET RIPPED FAST & GET THE ULTIMATE BEACH BODY
By Gerardo Gabriel
/ May 27, 2020
Looking to get ripped fast & get that ultimate summer body? Read this article for the ultimate combo to make it happen!
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HOW TO MAKE MONEY BODYBUILDING
By Gerardo Gabriel
/ May 22, 2020
There's almost nothing better than being a rich or successful bodybuilder. We would get to workout, sleep, and train for a living? As funny as that sounds we must admit that if it was easy, we would almost all certainly be rich and successful bodybuilders if we had the choice.
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HOW MUCH PROTEIN TO BUILD MUSCLE
By Gerardo Gabriel
/ May 19, 2020
Are you trying to build or gain muscle? Then you to need to know how much protein to build muscle you need. Studies suggest that...
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HOW TO START BODYBUILDING
By Gerardo Gabriel
/ May 18, 2020
So you want to start bodybuilding? Let's go in depth with what I think you should do before you start bodybuilding. Also let's discuss making money in bodybuilding.
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THE BEST WORKOUTS FOR DEPRESSION
By Gerardo Gabriel
/ May 16, 2020
There are many things you can do when you are trying to fight & beat depression. One of the best things I did was workout.
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IS MEAL PREP IMPORTANT
By Gerardo Gabriel
/ May 14, 2020
DO YOU REALLY NEED TO MEAL PREP? HOW IMPORTANT IS MEAL PREP? We've all heard it before. Structure helps us...
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How To Have A Successful Morning
By Gerardo Gabriel
/ May 11, 2020
This article covers how you can improve your morning routine to help you become better, more efficient & reach your goals.
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HOW MUCH CREATINE SHOULD I TAKE TO GROW MUSCLE?
By Gerardo Gabriel
/ May 6, 2020
Check Out All My Free Workouts & Some Motivation Here Super Charge Your Muscles I have gone over my favorite...
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HOW TO LOSE WEIGHT, BURN FAT, OR GET SHREDDED FAST
By Gerardo Gabriel
/ May 4, 2020
My Client Burned Fat Fast With My Program In Just 5 Weeks! So You Want To Lose Weight Fast? What's...
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THE REAL REASON WHY I STARTED WORKING OUT.
By Gerardo Gabriel
/ April 28, 2020
Follow Me On Instagram NO GAINS | GERARDO GABRIEL Does life even matter before the gains? Well...Kinda I guess. Today...
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THE BODYBUILDING SUPPLEMENTS I CAN’T LIVE WITHOUT
By Gerardo Gabriel
/ April 27, 2020
THE BODYBUILDING SUPPLEMENT I CAN’T BE WITHOUT! What’s up guys! Gerardo here & today is BLOG Monday. Today we will...
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THE BEST EXERCISES FOR SIX PACK ABS IN 2020
By Gerardo Gabriel
/ April 23, 2020
What Are The Best Exercises For Six Pack ABS In 2020? I Hope you are staying healthy out there with...
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The 3 Best Chest Exercises you should be doing in 2020
By Gerardo Gabriel
/ April 21, 2020
MASSIVE CHEST GAINS Up to this point - I am sure you've seen a few of my YouTube videos going...
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Learn How To Carb Cycle To Burn Fat & Build Muscle IN 2020
By Gerardo Gabriel
/ April 21, 2020
Learning How To Carb Cycle Today! What's Going On Guys! Do You Finally Want To Learn How To Carb Cycle?...
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