The 3 Best Chest Exercises you should be doing in 2020

MASSIVE CHEST GAINS

Up to this point – I am sure you’ve seen a few of my YouTube videos going over a few of my favorite chest workouts. If you have’t well you’re in luck, because today I am explaining my Top 3 Chest Exercises that I used to grow my chest in 2020!

I will explain The reasons why like it & I will give you 3 tips you should keep in mind when doing it. 

Now… Let’s Get Started With The Top 3 Chest Exercises in 2020!

1.CABLE CHEST FLY’S 
Reasons Why I Like It:

• Easy To Get A Massive Pump.
• Can Feel The Muscle Stretch.
• Don’t Have To Go Heavy For a Great Workout.

My Three Tips:

1. Don’t Go To far Back & Hyper extend.
2. Focus on Mind-To-Muscle Connection.
3. Great Starter or Beginner Exercise.

2.) Incline Dumbbell Press
Reasons Why I Like It:

•  Equally Distribute The Weight.
• Focuses On The Major Part Of The Pectoral.
• Helps Develop The Hardest Part Of The Chest To Develop.

My Three Tips:

1.  Push Up and Not Forward – Check Your Form!
2. Use 45 Degree On The Bench
3. Keep both feet planted to keep you steady

3.) DUMBBELL CHEST PRESS
Reasons Why I Like It

• Perfect Exercise For A Massive Pump
• Builds Overall Chest Thickness
• Distribute Weight Equally and easier on joints vs Barbell

My Three Tips

1. Pyramid your weight up ( Do not start heavy)
2. Watch your form – Track Your Elbows Trajectory
3. You really only need to go parallel – only go lower if you feel like you can.

Watch My Chest Secrets Video!