MASSIVE CHEST GAINS
Up to this point – I am sure you’ve seen a few of my YouTube videos going over a few of my favorite chest workouts. If you have’t well you’re in luck, because today I am explaining my Top 3 Chest Exercises that I used to grow my chest in 2020!
I will explain The reasons why like it & I will give you 3 tips you should keep in mind when doing it.
Now… Let’s Get Started With The Top 3 Chest Exercises in 2020!
1.CABLE CHEST FLY’S
Reasons Why I Like It:
- Easy To Get A Massive Pump.
- Can Feel The Muscle Stretch.
- Don’t Have To Go Heavy For a Great Workout.
My Three Tips:
- Don’t Go To far Back & Hyper extend.
- Focus on Mind-To-Muscle Connection.
- Great Starter or Beginner Exercise.
2.) Incline Dumbbell Press
Reasons Why I Like It:
- Equally Distribute The Weight.
- Focuses On The Major Part Of The Pectoral.
- Helps Develop The Hardest Part Of The Chest To Develop.
My Three Tips:
- Push Up and Not Forward – Check Your Form!
- Use 45 Degree On The Bench
- Keep both feet planted to keep you steady
3.) DUMBBELL CHEST PRESS
Reasons Why I Like It
- Perfect Exercise For A Massive Pump
- Builds Overall Chest Thickness
- Distribute Weight Equally and easier on joints vs Barbell
My Three Tips
- Pyramid your weight up ( Do not start heavy)
- Watch your form – Track Your Elbows Trajectory
- You really only need to go parallel – only go lower if you feel like you can.