Learning How To Carb Cycle Today!
What’s Going On Guys!
Do You Finally Want To Learn How To Carb Cycle? This is a topic so many of you are confused about so I decided to talk about it.
The main thing’s I will go over is:
1.) What is Carb Cycling?
2.) Why Should You Do Carb Cycling ?
3.) I will show you a very easy breakdown of how you can Carb cycle!
What Is Carb Cycling?
Let me explain this as easy as possible so you are not wasting time and reading.
Carb Cycling is a method where you manipulate your carbs in your diet to constantly keep your body out of homeostasis. This will aid in keeping you Burning Fat, while you still able to grow and build lean muscle.
Out of all the techniques I have tried in my 10-years of competing, dieting, & coaching – Carb cycling is by far my favorite method.
It helps you keep a sustainable & balanced fit lifestyle if done correctly!
Why You Should Do Carb Cycling?
Carb cycling is not for everyone. At the end of the day – you have to do what works for you!
However when working with my clients, I do write them out a Carb Cycling Plan! & Guess what? 99% of my clients see results & enjoy the program with carb cycling!
Why is that? Well because with Carb cycling, you can still maintain eating great varieties of carbs throughout the week ( even cheat meals) and still burn fat & loose weight. Remember though… It has to be done correctly in order to work. That is why I have spent years researching it and doing it myself & pass the knowledge to my clients & you!
Learn How To Carb Cycle!
Here is a Carb Cycling Example!
The last thing we are going over today is “How to carb cycle”. I am going to break this down as simple as possible for you ( Just incase you don’t understand). We will use our example client 1. Let’s go over it below.
Client 1: Weights 100 LBS
Carb Base Measurement: 1G Per Pound
Our goal will be to consume a different amount of carbs daily to keep the body guessing & not get adjusted to a set amount. Try to stick to complex carbs for the majority of the time.
I will break it down by carbs base measurement (1G) & calculate the total for the day. I usually like to start high and go lower as the week goes by. Lets get started!
-Monday: 2 Grams Per Pound – Total Daily Carbs = 200G
-Tuesday : 2 Grams Per Pound- Total Daily Carbs = 200G
-Wednesday: 1 Grams Per Pound – Total Daily Carbs = 100G
-Thursday: 1 Grams Per Pound – Total Daily carbs = 100G
-Friday: .5 Grams Per Pound – Total Daily Carbs = 50G
-Saturday: 0 Gram Per Pound – Total Daily Carbs = 0g
-Sunday: 0-.5 Grams Per Pound – Total Daily Carbs = 0g
** This Carb Cycle breakdown is not intended for any specific individual. It is for instructional purposes only. If you wish to consult with me more about a plan that will work for you please email me here